When the temperature goes up, we see cycling activity go down. Children no longer roam the streets, instead making a bee-line to and from the swimming pool. Bikes dropped off for repair go uncollected as the owners lose interest.

Armed with a little knowledge and planning afore, you can continue to enjoy free-roaming the streets, trails and backroads even during a heatwave. Here are some tips to help you continue to get out and ride.

1. Keep it light
   Wear light colored clothing, and if possible, clothing designed for wicking. A bright colored t-shirt will reflect the sun’s heat to a great extent, and will also help make you visible on the road.
2. Make it cool
   Wear an ice-pack scarf. Open the vents on your performance clothing, or unzip everything that’s decent, to catch a breeze while riding. Carry extra water just for dousing your helmet (the vents will cool your head), your shoulders and back.
3. Stay hydrated
   Speaking of water, obviously carry some for drinking. If you have a hydration pack or multiple water bottles, consider adding some electrolyte powder to one of them if you will be out for an extended period.
4. Take it easy
   Give yourself some credit for accepting the challenge of riding in the heat, and dial back your regimen. Shorten your usual ride time, or slacken your pace and enjoy it a little more. Stop when you find a shady spot, sip some water and take in the view before heading out again.
5. Everybody’s free to wear sunscreen
   Even if you’ve never heard Baz Luhrmann’s 1999 hit, it’s still good advice. Not only does the thin layer of oil block UV rays, it also helps reflect the heat from your exposed skin. In this same category, also wear sunglasses, and put sunscreen on your face even if your helmet has a visor – just like skiers, you are subject to reflected radiation as well.
6. Dusk ’til dawn
   Adjust your ride time earlier in the morning or later in the evening, when the sun is lower in the sky and temperatures are usually a little cooler. You will feel better, and your surroundings will look a little less parched.
7. Know the signs
   Learn the symptoms of heat stress and heat stroke. Carry your phone with you, or at least let someone know your route and when to expect you back. Ride with friends. If you begin to suffer medically, stop. Find shade and wait it out, or get swept in. Its better to be a little late for dinner than spend several days in the hospital.

We hope these suggestions help you to continue to enjoy riding during the summer months. If you need some of the accessories mentioned, please stop by and check out our stock. Ride happy!